Breakfast is the most important meal of the day. In fact, nutritionists often recommend you eat more for breakfast than any other meal. Your body uses it for energy throughout the day, so eating right in the morning can set you up for a successful day.
Sometimes it can be a tradeoff between having a healthy, nutritious breakfast and one that tastes good. But it doesn't have to be. Actually, there are plenty of healthy breakfast ideas that also taste great. Here are five tasty and healthy breakfast ideas to start the day off right.
Oatmeal on its own might be painfully boring, but there are plenty of ways you can spice it up. Add some banana slices and a sprinkle of cinnamon to your oatmeal and you won't be able to get enough. Alternatively, add some nuts or chocolate chips.
Not only will it taste good, but oatmeal contains plenty of complex carbohydrates to give you energy throughout the entire day. A 238g cup of oatmeal will also give you 6 grams of protein and 4 grams of dietary fiber in just 158 calories.
Do you want something packed with healthy probiotics and protein that tastes amazing? Go with greek yogurt. Once again, this is something that can be made to taste better in any way you want. Fruit like berries can easily be added. Add some honey and nuts and you'll love every spoonful.
A 170g pot of greek yogurt has only 100 calories, yet it'll give you a whole 10 grams of protein and a healthy dose of vitamins. This is a fantastic way to start the day.
Egg White Omelet
Eggs are a staple breakfast food thanks to their high protein and vitamin content. But plain eggs aren't everyone's style. Instead, try making a healthy and nutritious egg white omelet.
A serving of 4 egg white omelets will give you almost 30 grams of protein in 190 calories. Plus, you'll get a nice dose of vitamins, minerals, and healthy fats. You can also add some veggies like onions and peppers to get some of your five a day.
If you want something quick and easy that you can even take to work, make your own breakfast sandwich or wrap. With some healthy whole wheat bread and a nutritious filling like chicken breast or tuna, you'll get tons of nutritional content.
A small chicken sandwich can give you plenty of protein, complex carbs, and fiber. You'll get a healthy ratio of all your macronutrients in one tasty snack. Plenty of shops and food outlets also sell great breakfast wraps and sandwiches, so this is something you can get on the go.
Everyone loves breakfast pancakes. But those sugar and flour packed pancakes can pack on the pounds fast. However, there are actually many ways to make healthy, nutrition-packed pancakes that still taste amazing.
Leave out the flour and sugar and create your pancake mix with blended oats and banana. You'll get pancakes that taste amazing but give you plenty of healthy nutrients! You can even get protein pancake mix that can give you a whopping 20 grams of protein in about 150 calories. You can even add yogurt and berries and make a whole stack to fill yourself up in the morning.
A tasty breakfast doesn't have to be unhealthy and a healthy breakfast doesn't have to be bland. All five of these tasty and healthy breakfast ideas are easy to make, packed with nutrition, and they taste great. There's plenty of options to last you throughout the week- especially with how customizable they are. Try them out and start enjoying breakfast while improving your health.