Your gut health is critically important for your overall health and well-being. According to the University of California, a healthy gut is important for fighting off dangerous bacteria and sending information from the digestive system to the brain. Whether you suffer from a digestive health issue or simply want to achieve a healthy gut, these natural methods can help improve your gut health.
1) Eat Whole Grains
Whole grains are an ideal way to help improve your gut health. According to Elisabeth Almekinder, an educator for the Manos Unidas North Carolina Farmwork Heath Program, whole grains are an ideal feed for bacteria that live in the microbiome. These bacteria help ensure that all parts are working properly in the gut. When they are fed proper whole grains, like quinoa or bulger, they can keep the gut as healthy as possible.
2) Eat Dark Chocolate
Dark chocolate is full of polyphenols, which have many properties that can benefit your overall health. Dark chocolate is an anti-inflammatory food substance that can help prevent inflammation throughout the body and also help keep inflammation levels in the correct range. Dark chocolate is a great way to indulge in sweets and still keep your gut healthy.
3) Avoid Artificial Sweeteners
Artificial sweeteners should be avoided by most people. They are fake sugar that can affect the overall health of your gut. It is best to avoid any artificial flavoring, sweetener, or substance in the foods you eat. Consuming more natural ingredients is always the best way to stay healthy.
4) Practice Good Dental Hygiene
Dental hygiene is crucial for the overall success and health of many different parts of your body. According to recent studies by Cornell University, good dental hygiene can stop bad bacteria from entering your digestive system. Brushing and flossing regularly helps ensure that the bad bacteria is spit out and not swallowed over time.
5) Consume Beneficial Bacteria
It is a common truism that good bacteria can fight off bad bacteria. This is especially true in the digestive system. According to Harvard Health, probiotics can help maintain a healthy gut and improve overall digestion. Many people choose to take probiotic supplements, but you can also consume food, like yogurt, that has the same healthy bacteria naturally in it.
If you are looking to improve your gut health, these natural methods can help. They can help improve your overall health and leave you feeling better. If you notice any major changes in your digestive health, you may need to consult a medical professional if the signs and symptoms do not change after a few days or a week, or if the symptoms are especially painful or disruptive.