Eating Lindy

Functions of Food

How to Include More Healthy Fat in Your Diet

    It is not wise to have a lot of saturated fat in your diet. Thus, many people avoid food products such as red meat, whole milk, peanut butter,...

How to Include More Healthy Fat in Your Diet

    It is not wise to have a lot of saturated fat in your diet. Thus, many people avoid food products such as red meat, whole milk, peanut butter,...

Celiac subscription box

Celiac: What is it and how does it affect my he...

    It’s likely you've heard of the gluten-free diet trend. But for 2 million Americans diagnosed with Celiac disease, eating a gluten-free diet is not a choice. In fact,...

Celiac: What is it and how does it affect my he...

    It’s likely you've heard of the gluten-free diet trend. But for 2 million Americans diagnosed with Celiac disease, eating a gluten-free diet is not a choice. In fact,...

Gluten Free Disease

Gluten-Free Explained

  Gluten is a substance that people are gradually becoming aware of despite the fact that it has been hiding in our food for years.  With increasing numbers of people...

Gluten-Free Explained

  Gluten is a substance that people are gradually becoming aware of despite the fact that it has been hiding in our food for years.  With increasing numbers of people...

The Best Ways to Curb Your Sugar Addiction

The Best Ways to Curb Your Sugar Addiction

  Eating sugar doesn't curb your appetite for more sugar. It only increases it. That's why so many people find it difficult to eliminate sugar from their diets. When sugar...

The Best Ways to Curb Your Sugar Addiction

  Eating sugar doesn't curb your appetite for more sugar. It only increases it. That's why so many people find it difficult to eliminate sugar from their diets. When sugar...

healthy snack choices

Rethinking Your Snacking Choices

    The food industry seems to have cornered the market on delicious options, particularly in the category of snacks. You can find snack options everywhere, and it's easy to...

Rethinking Your Snacking Choices

    The food industry seems to have cornered the market on delicious options, particularly in the category of snacks. You can find snack options everywhere, and it's easy to...

Does eating healthy make you happier

Healthy Eating Makes you Happy: Fact!

It turns out eating plenty of fruit and veg, and consuming a healthy diet, has a powerful feel-good factor. It ranks right up there with having a supportive life partner,...

Healthy Eating Makes you Happy: Fact!

It turns out eating plenty of fruit and veg, and consuming a healthy diet, has a powerful feel-good factor. It ranks right up there with having a supportive life partner,...