Most people think that if they're eating healthy, they have to forgo dessert altogether. However, this doesn't have to be the case. There are plenty of delicious and nutritious low-calorie desserts that you can enjoy without feeling guilty.
These 10 delicious and nutritious low-calorie desserts will help you stick to your healthy eating goals without sacrificing flavor.
Berry Parfait
This simple dessert is a great way to enjoy fresh berries, which are low in sugar but high in fiber, antioxidants, and vitamin C. Start with a layer of low-fat yogurt or gelato (both lower in calories than ice cream), then top with your favorite berries.
Frozen Yogurt Cone
Frozen yogurt cones are a great way to enjoy a cold and refreshing dessert without packing on the calories. Choose a yogurt that is low in sugar and calories, then top with your favorite fruits, raisins, and nuts.
Fruit Sorbet
Sorbet is a light and refreshing dessert that is perfect for hot summer days. Choose a fruit sorbet that is low in sugar and calories, such as watermelon, berries, or lemon, to cut down your calories even more.
Chia Seed Pudding
Chia seed pudding, made with almond milk, sweetener, and chia seeds, is a low-calorie snack loaded with fiber and protein. A healthy alternative to creamsicles, this pudding is both tasty and delicious.
Fruit Salad
Cut up a selection of your favorite fruits and add them together in a bowl for a nutritious snack that can often come in at under 100 calories, depending on the amount you want to eat. Fruit salads are perfect in the summer, when you might be craving something cool and refreshing, but they can be enjoyed all year round.
- Skinny Popsicles
Popsicles are the perfect summertime treat, and "skinny" popsicles are especially good for you. These popsicles are made with fresh fruit juice and yogurt, making them low in sugar and calories.
Baked Apples
An easy comfort food dessert, baked apples can be filled with pecans, raisins, and brown sugar to add a touch of flavor. Perfect for fall, this classic dessert really hits the spot.
Tofu Banana Pudding
Created from tofu, bananas, almond milk, and coconut oil, this creamy pudding is both low in calories and vegan-friendly. Add a sprinkle of cinnamon for a tasty garnish.
Raspberry Jelly
Low in calories and packed with omega-3 fatty acids, this delicious jelly comes with an intense berry flavor that's perfect for hot days. Serve with yogurt to add even more flavor.
Sticky Fig Pudding
This deceptively simple nutty pudding combines figs with honey and pistachio nuts or almonds to create a toasty flavor. Try adding Greek yogurt for a delicious dash of cool contrast against the warm pudding.
Low-calorie desserts can help you stay on track with your healthy eating goals without having to deprive yourself of something sweet. By choosing wisely, you can indulge in a tasty dessert without worrying about packing on the pounds. So go ahead and treat yourself -- just be sure to choose something that fits into your calorie budget.